Gluten-Free Restaurants in Cape TownPage 2 of 3
Gluten-free spots in Cape Town — page 2
Thali Restaurant
3 Park Rd, Gardens, Cape Town, 8001
Analyzed 3 reviews, 0 from WiseBites Members and 3 from Google Users. Reviewers reported the restaurant catered well to gluten-free diets, with all curries being gluten-free and staff making adjustments such as using different flour for breads and pakoras. Guests mentioned it was easy to find gluten-free options, with only one substitution needed.
Based on 3 gluten-related reviews
Maggy Lou's
206 Main Rd, Sea Point, Cape Town, 8005
Analyzed 3 reviews, with 0 from WiseBites Members and 3 from Google Users. Reviewers reported this coffee shop has gluten-free options and is allergy-friendly. Guests mentioned the staff is friendly and the food is delicious.
Based on 3 gluten-related reviews
The Cousins Trattoria
3b Barrack St, Cape Town City Centre, Cape Town, 8000
Analyzed 2 reviews, 0 from WiseBites Members and 2 from Google Users. Reviewers reported the availability of gluten-free pasta and noted it was perfectly cooked. Guests mentioned the restaurant has a warm and friendly atmosphere.
Based on 2 gluten-related reviews
Liguria Ristorante
40 Burg St, Cape Town City Centre, Cape Town, 8001
Analyzed 2 reviews, 0 from WiseBites Members and 2 from Google Users. Reviewers reported friendly and knowledgeable staff about gluten intolerance. Guests mentioned enjoying gluten-free options, including spaghetti and lasagna dishes.
Based on 2 gluten-related reviews
Giovanni's
103 Main Rd, Green Point, Cape Town, 8051
Analyzed 2 reviews, with 0 from WiseBites Members and 2 from Google Users. Reviewers reported the deli offers gluten-free baguettes and corn rolls. Guests mentioned the deli has various gluten-free items.
Based on 2 gluten-related reviews
Maru Korean Steakhouse by PAN Collection
107 Bree St, Cape Town City Centre, Cape Town, 8000
Analyzed 2 reviews, 0 from WiseBites Members and 2 from Google Users. Reviewers reported the batter for fried chicken is gluten-free and staff, including Sofia and Gerald, took dietary requirements seriously.
Based on 2 gluten-related reviews
The Waterside
Pierhead Building (next to the NSRI, Victoria & Alfred Waterfront, Cape Town, 8001
Analyzed 2 reviews, 0 from WiseBites Members and 2 from Google Users. Reviewers reported the restaurant accommodated gluten-free needs, including for the tasting menu. Guests mentioned the staff was warm and accommodating for gluten-free diners.
Based on 2 gluten-related reviews
Yumcious Cafe
Level Zero, Cape Quarter Square, 27 Somerset Rd, Green Point, Cape Town, 8001
Analyzed 2 reviews, with 0 from WiseBites Members and 2 from Google Users. Reviewers reported the restaurant catered for a gluten-free family member and had helpful staff. Guests mentioned the buffet had a variety of gluten-free items.
Based on 2 gluten-related reviews
Miller's Thumb
10B Kloof Nek Rd, Tamboerskloof, Cape Town, 8001
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported the staff was serviceminded and able to accommodate gluten intolerance. Guests mentioned the issue was 'no problem at all' for the staff.
Based on 1 gluten-related review
Hemelhuijs
71 Waterkant St, Cape Town City Centre, Cape Town, 8001
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported the staff was knowledgeable about gluten and the dishes were fairly allergen friendly.
Based on 1 gluten-related review
The Shed CPT
3 Vredenburg Ln, Cape Town City Centre, Cape Town, 8000
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported the restaurant has gluten-free pizza options and guests mentioned the staff is awesome.
Based on 1 gluten-related review
Pigalle Restaurant
57A Somerset Rd, Green Point, Cape Town, 8051
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported the staff was accommodating towards gluten intolerance and made delicious food, with the manager and waiter being helpful and friendly.
Based on 1 gluten-related review
Romeo&vero The Vegan Butcherie
13A Dixon St, De Waterkant, Cape Town, 8001
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported the pizza was gluten-free and highly recommended it. Guests mentioned the pizza was 'next level' and ordered it through Uber Eats.
Based on 1 gluten-related review
Narona
136 Buitenkant St, Gardens, Cape Town, 8001
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported the restaurant has gluten-free pizza and can accommodate special requests.
Based on 1 gluten-related review
JARRYDS.
90 Regent Rd, Sea Point, Cape Town, 8005
Analyzed 3 reviews, with 0 from WiseBites Members and 3 from Google Users. Reviewers reported the availability of gluten-free bread and gluten-free menu options, such as creme brûlée french toast. Guests mentioned that the chef created a gluten-free version of a dish upon request.
Based on 3 gluten-related reviews
Black Sheep Restaurant
104 Kloof St, Gardens, Cape Town, 8001
Analyzed 2 reviews, 0 from WiseBites Members and 2 from Google Users. Reviewers reported the kitchen accommodated gluten-free requirements without issue and the head waiter was attentive to gluten and dairy allergies. Guests mentioned the kitchen made something not on the menu to accommodate a gluten allergy.
Based on 2 gluten-related reviews
The Conscious Kitchen - Kloof Street
34 Kloof St, Gardens, Cape Town, 8001
Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a variety of gluten-free options, but Guests mentioned instances of gluten-free items being out of stock and a case of cross-contamination resulting in illness. Staff knowledge about gluten-free options was also reported as inconsistent.
Based on 20 gluten-related reviews
Wildsprout - Kenilworth
278 Main Rd, Kenilworth, Cape Town, 7708
Analyzed 19 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 19 from Google Users. Reviewers reported a wide range of gluten-free options and a welcoming atmosphere, but Guests mentioned instances of incorrect gluten-free labeling and staff lacking knowledge on gluten-free diets.
Based on 19 gluten-related reviews
Col'Cacchio Foreshore
Shop 2, Redefine North Wharf Building, 42 Hans Strijdom Ave, Cape Town City Centre, Cape Town, 8000
Analyzed 12 reviews, 0 from WiseBites Members and 12 from Google Users. Reviewers reported mixed experiences with gluten-free options, with some mentioning great gluten-free pizzas, while others noted issues such as burnt crust, watery sauce, and a sore stomach after consumption. Guests mentioned the availability of gluten-free cauliflower-based base and vegan pizza options.
Based on 12 gluten-related reviews
Pizzasaurus
103 Harrington St, District Six, Cape Town, 8001
Analyzed 6 reviews, 0 from WiseBites Members and 6 from Google Users. Reviewers reported a variety of gluten-free options, including pizza and nachos, and some guests mentioned friendly and helpful staff. However, one reviewer had a negative experience with incorrect orders and limited gluten-free size options.
Based on 6 gluten-related reviews
Whole Earth Cafe
Erf 257, 96 Main Rd, Scarborough, Cape Town, 7975
Analyzed 4 reviews, with 0 from WiseBites Members and 4 from Google Users. Reviewers reported the presence of gluten-free options, including a gluten-free rosti and gluten-free choc cake. Guests mentioned that the establishment accommodates gluten-free customers.
Based on 4 gluten-related reviews
tashas Waterfront
Shop 7117, Victoria & Alfred Waterfront, Victoria & Alfred Waterfront, Cape Town, 8001
Analyzed 8 reviews, 0 from WiseBites Members and 8 from Google Users. Reviewers reported gluten-free pasta options, but Guests mentioned receiving gluten-free pasta with sour dough bread on top, indicating potential cross-contamination. Reviewers noted attentive service and gluten-free options.
Based on 8 gluten-related reviews
Vagabond Kitchens | Kloof Street
Shop G16B, Lifestyle on Kloof, 50 Kloof St, Gardens, Cape Town, 8001
Analyzed 4 reviews, 0 from WiseBites Members and 4 from Google Users. Reviewers reported mixed experiences with gluten-free options, with some guests mentioning a 'really good gluten free bun' and enjoying gluten-free wraps, while another guest reported being served a regular wrap instead of a gluten-free one.
Based on 4 gluten-related reviews
Life Grand Cafe Waterfront
2 Pierhead Road, V&A Waterfront, Cape Town, 2001
Analyzed 5 reviews, 0 from WiseBites Members and 5 from Google Users. Reviewers reported gluten-free options are available, including gluten-free pizza, but guests mentioned inconsistent staff knowledge, with one reviewer being told to go to a store for gluten-free options. Reviewers noted a variety of gluten-free menu items.
Based on 5 gluten-related reviews
Explore other cities
Gluten-free guides beyond Cape Town — every city we cover, ranked by WiseScore.