Gluten-Free Restaurants in Minneapolis
Every restaurant below has been analyzed using real gluten-related reviews from the WiseBites community and Google. Ranked by WiseScore — our AI-powered rating that reflects how consistently well-reviewed each spot has been by gluten-free and celiac diners.
Top 20 gluten-free spots in Minneapolis
Hola Arepa
3501 Nicollet Ave, Minneapolis, MN 55408
Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported that the restaurant is entirely gluten-free, with some noting it's a 'celiac safe' space. Guests mentioned the staff is knowledgeable and the menu options are delicious, with many appreciating the dedicated gluten-free kitchen.
Based on 20 gluten-related reviews
Red Cow North Loop
208 N 1st Ave, Minneapolis, MN 55401
Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a dedicated gluten-free fryer, knowledgeable staff about gluten-free options, and a variety of gluten-free menu items, including burgers, wings, and buns. Guests mentioned that the restaurant is allergy aware and has separate fryers and cooktops to accommodate gluten-free needs.
Based on 20 gluten-related reviews
Atuvava Bakery
3800 S 28th Ave, Minneapolis, MN 55406
Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported excellent gluten-free baked goods, friendly staff, and a wide variety of options. Guests mentioned the bakery's bread has a good chewy bite and crisp outer crust, and their pastries and bread did not disappoint.
Based on 20 gluten-related reviews
Francis Burger Joint
2422 Central Ave NE, Minneapolis, MN 55418
Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a dedicated fryer for gluten-free items and separate preparation space. Guests mentioned knowledgeable staff and a variety of gluten-free options, including gluten-free buns.
Based on 20 gluten-related reviews
Spoon and Stable
211 N 1st St, Minneapolis, MN 55401
Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a high level of accommodation for gluten-free diets, with many mentioning knowledgeable staff and a variety of gluten-free options. Guests mentioned that the kitchen appeared well-organized and that staff were helpful in navigating menu choices.
Based on 20 gluten-related reviews
Brasa Premium Rotisserie- Northeast Minneapolis
600 E Hennepin Ave, Minneapolis, MN 55414
Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a variety of gluten-free options, including fried fish and catfish, and guests mentioned that the staff was knowledgeable about gluten-free choices. Reviewers noted that almost everything on the menu is gluten-free.
Based on 20 gluten-related reviews
Brim Cafe & Coffee - Minneapolis
2919 Knox Ave S suite 100, Minneapolis, MN 55408
Analyzed 20 reviews, 0 from WiseBites Members and 0 from WiseBites Premium Members, with 20 from Google Users. Reviewers reported a totally gluten-free menu, with many praising the gluten-free focaccia bread and toast. Guests mentioned the restaurant has a dedicated gluten-free environment, with one reviewer stating it's a 'dedicated gluten free restaurant'.
Based on 20 gluten-related reviews
Sift Gluten Free
4557 Bloomington Ave, Minneapolis, MN 55407
Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a wide variety of gluten-free options, including baked goods, pizzas, and ice cream sandwiches. Guests mentioned that the staff is helpful and the food is delicious, with some noting that the bakery is a great option for those with gluten allergies or sensitivities.
Based on 20 gluten-related reviews
Chloe
700 S 3rd St, Minneapolis, MN 55415
Analyzed 4 reviews, with 0 from WiseBites Members and 4 from Google Users. Reviewers reported a knowledgeable server and bartender regarding gluten allergy safety. Guests mentioned a dedicated fryer for frites and gluten-free options, including a gluten-free baguette.
Based on 4 gluten-related reviews
Hell's Kitchen Inc.
80 S 9th St, Minneapolis, MN 55402
Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a dedicated fryer and gluten-free options, including buns and menu items. Guests mentioned that the staff was accommodating and knowledgeable about gluten-free options.
Based on 20 gluten-related reviews
Lumi Restaurant
921 Nicollet Mall, Minneapolis, MN 55402
Analyzed 6 reviews, 0 from WiseBites Members and 6 from Google Users. Reviewers reported the restaurant has gluten-free options and staff that understand cross-contact concerns. Guests mentioned the menu was diverse with many meals for vegetarians or people who need gluten-free options.
Based on 6 gluten-related reviews
Alma
528 University Ave SE, Minneapolis, MN 55414
Analyzed 13 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 13 from Google Users. Reviewers reported that Alma accommodates gluten-free diets, with guests mentioning excellent gluten-free options and staff double-checking meals for gluten-free requirements. Guests noted a variety of gluten-free menu items, including bakery items and a separate gluten-free menu.
Based on 13 gluten-related reviews
French Meadow Cafe & Bluestem Bar
2610 Lyndale Ave S, Minneapolis, MN 55408
Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a variety of gluten-free options, including bread, pasta, and baked goods. Guests mentioned that the restaurant caters to gluten-sensitive individuals without compromising quality or taste, but one reviewer noted receiving regular bread instead of gluten-free bread, raising concerns about cross-contamination.
Based on 20 gluten-related reviews
Bar La Grassa
800 N Washington Ave, Minneapolis, MN 55401
Analyzed 18 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 18 from Google Users. Reviewers reported that the restaurant has gluten-free options, including homemade gluten-free pasta, and that the staff is knowledgeable about gluten-free menu options. Guests mentioned that the gluten-free pasta is 'the best they've had' and that the restaurant can accommodate gluten-free dietary needs.
Based on 18 gluten-related reviews
Bluestem Bar
2610 Lyndale Ave S, Minneapolis, MN 55408
Analyzed 4 reviews, 0 from WiseBites Members and 4 from Google Users. Reviewers reported organic gluten-free and fresh food items, lots of gluten-free items including cakes, and amazing options for gluten-free diets. Guests mentioned a trendy but welcoming vibe with efficient and friendly waitstaff.
Based on 4 gluten-related reviews
All Saints Restaurant
222 E Hennepin Ave, Minneapolis, MN 55414
Analyzed 3 reviews, 0 from WiseBites Members and 3 from Google Users. Reviewers reported a full menu of gluten-free options and excellent gluten-free menu. Guests mentioned the restaurant has a great selection of dishes, including grilled items and creative options.
Based on 3 gluten-related reviews
Bushel & Peck
704 S 2nd St, Minneapolis, MN 55401
Analyzed 2 reviews, 0 from WiseBites Members and 2 from Google Users. Reviewers reported a gluten-free bun option for burgers and friendly staff. Guests mentioned the availability of gluten-free options, such as a burger with a gluten-free bun.
Based on 2 gluten-related reviews
Sanjusan
33 N 1st Ave, Minneapolis, MN 55401
Analyzed 7 reviews, 0 from WiseBites Members and 7 from Google Users. Reviewers reported that the restaurant can accommodate gluten-free dietary needs, with options like gluten-free pizza crust and some dishes that can be made gluten-free. Guests mentioned that the staff is knowledgeable about ingredients and can cater to gluten allergies.
Based on 7 gluten-related reviews
Stray Dog
401 E Hennepin Ave, Minneapolis, MN 55414
Analyzed 11 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 11 from Google Users. Reviewers reported gluten-free options are available, including gluten-free buns, but noted there is no dedicated fryer. Guests mentioned the staff is knowledgeable about the menu and accommodating to requests.
Based on 11 gluten-related reviews
The Lowbrow
4244 Nicollet Ave, Minneapolis, MN 55409
Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported gluten-free options and accommodating staff, but Guests mentioned shared fryers and potential cross-contamination. Reviewers noted some gluten-free menu items, including desserts and sandwiches.
Based on 20 gluten-related reviews
Gluten-free dining in Minneapolis
Minneapolis has a quietly excellent food scene, with a Scandinavian-influenced bakery culture and a strong farm-to-table streak across the Twin Cities. Gluten-free diners benefit from that ingredient awareness, though bread and pastry traditions run deep here. WiseBites tracks how Minneapolis restaurants handle gluten-free requests based on real community feedback.
WiseBites was created because reading dozens of reviews to figure out whether a restaurant is actually gluten-free-friendly shouldn't be part of every meal. Our AI analyzes gluten-related signals from Google reviews and the WiseBites community, then summarizes what matters — cross-contamination practices, staff knowledge, dedicated prep areas — so you can decide faster.
Minneapolis by the numbers: WiseBites has analyzed 0 restaurants in the Minneapolis area, drawing from 0 gluten-related reviews across Google and the WiseBites community. The top 20 are shown above, ranked by WiseScore.
Find more in Minneapolis
Search WiseBites to discover more gluten-free restaurants, read AI-analyzed reviews, and filter by dedicated kitchens and fryers.
Search MinneapolisExplore other cities
Gluten-free guides beyond Minneapolis — every city we cover, ranked by WiseScore.
Common questions
Are these restaurants certified gluten-free?
No. WiseBites does not certify restaurants. The listings above reflect patterns in community-submitted and publicly available reviews. Restaurants marked "100% GF Kitchen" are consistently described as dedicated gluten-free establishments by reviewers, but conditions can change. Always confirm with staff before ordering.
What is WiseScore?
WiseScore is our AI-powered rating (0–10) based on gluten-related reviews. It weighs factors like cross-contamination reports, staff knowledge, dedicated preparation areas, and consistency of positive experiences from celiac and gluten-intolerant diners.
How often is this list updated?
This page refreshes daily. Restaurant scores and summaries update as new reviews are submitted to WiseBites and analyzed by our AI.
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