Gluten-Free Restaurants in Tokyo

Every restaurant below has been analyzed using real gluten-related reviews from the WiseBites community and Google. Ranked by WiseScore — our AI-powered rating that reflects how consistently well-reviewed each spot has been by gluten-free and celiac diners.

0 restaurants analyzed0 gluten-related reviewsUpdated daily

Glutenfree Japanese Cafe & Restaurant “Oh Nana!”

10.0Excellent

11 Kanda Kitanorimonocho, Chiyoda City, Tokyo 101-0036

Analyzed 20 reviews, 0 from WiseBites Members and 20 from Google Users. Reviewers reported a 100% dedicated gluten-free facility, with guests mentioning the owner has celiac disease and the restaurant caters to gluten-free diets. Guests noted a wide variety of gluten-free options, including Japanese cuisine and gluten-free beer.

Based on 20 gluten-related reviews

Gluten-free Izakaya SHION

10.0Excellent

〒101-0065 Tokyo, Chiyoda City, Nishikanda, 2 Chome−4−12 西神田イノセビル

Analyzed 17 reviews, 0 from WiseBites Members and 17 from Google Users. Reviewers reported that Shion's restaurant is 100% gluten-free, with guests mentioning that the chef, Shion, takes extra care to ensure all ingredients are gluten-free and sources them locally. Guests also noted that Shion prepares a personalized menu for each reservation and is knowledgeable about gluten-free cooking.

Based on 17 gluten-related reviews

Kushiage Su

10.0Excellent

Japan, 〒104-0061 Tokyo, Chuo City, Ginza, 8-chōme−15−2 2階

Dedicated Fryer GF Menu

Analyzed 11 reviews, including 1 from a WiseBites Premium Member and 10 from Google Users. Reviewers reported a dedicated gluten-free kitchen, with the WiseBites Premium Member noting it is '100% Dedicated Gluten Free'. Guests mentioned the chef is knowledgeable about celiac disease and accommodating to gluten-free needs, with all menu items being gluten-free.

Based on 10 gluten-related reviews

Gluten Free T's Kitchen Ueno-hirokoji

10.0Excellent

Japan, 〒101-0021 Tokyo, Chiyoda City, Sotokanda, 5-chōme−3−3 アパホテル上野広小路

Dedicated Fryer GF Menu

Analyzed 11 reviews, including 1 from a WiseBites Premium Member and 10 from Google Users. Reviewers reported a dedicated gluten-free kitchen, with one stating 'the entire restaurant is dedicated gluten-free, so folks with celiac can definitely eat there safely'. Guests mentioned the staff's knowledge and the variety of gluten-free menu options, including fried chicken, mapo tofu, and pork buns.

Based on 10 gluten-related reviews

Rizlabo Kitchen

9.6Excellent

4 Chome-15-2 Jingumae, Shibuya, Tokyo 150-0001

Analyzed 20 reviews, 0 from WiseBites Members and 20 from Google Users. Reviewers reported a 100% gluten-free menu, with many mentioning the delicious and fluffy pancakes. Guests mentioned a dedicated gluten-free environment, with some noting the friendly staff and cozy atmosphere.

Based on 20 gluten-related reviews

Shochikuen Cafe

9.4Excellent

2 Chome-7-6 Nishiasakusa, Taito City, Tokyo 111-0035

Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a fully vegan and gluten-free menu, with many noting the lack of worry about cross-contamination. Guests mentioned the food was delicious, with standout items including the pizza, matcha, and rainbow cake.

Based on 20 gluten-related reviews

NachuRa Gluten Free Cafe

9.2Excellent

Japan, 〒151-0063 Tokyo, Shibuya, Tomigaya, 1-chōme−17−7 第二山栄ビル 1階

Analyzed 10 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 10 from Google Users. Reviewers reported a 100% gluten-free cafe with a good selection of pastries and cookies, and friendly service. Guests mentioned the owner is attentive and English-speaking, and staff are knowledgeable about ingredients.

Based on 10 gluten-related reviews

genuine gluten free Where is a dog?

9.2Excellent

Japan, 〒180-0004 Tokyo, Musashino, Kichijōji Honchō, 2-chōme−24−9 SUNO Ecru 103

Analyzed 10 reviews, 0 from WiseBites Members and 10 from Google Users. Reviewers reported the entire restaurant is gluten-free with many pasta and sandwich options, and staff were knowledgeable and accommodating. Guests mentioned the food was delicious and freshly prepared, with one reviewer noting it was 'celiac safe'.

Based on 10 gluten-related reviews

RICEHACK GlutenfreeBakery

9.2Excellent

5-chōme-16-5 Jingūmae, Shibuya, Tokyo 150-0001, Japan

Analyzed 10 reviews, with 0 from WiseBites Members and 10 from Google Users. Reviewers reported that all baked goods are gluten-free, with guests mentioning zero worry about cross-contamination and exceptional service from the owner and staff. Reviewers noted the food is delicious, with many considering it a must-try spot for gluten-free options in Tokyo.

Based on 10 gluten-related reviews

Fleur de Sarrasin

8.4Great

〒111-0035 Tokyo, Taito City, Nishiasakusa, 2 Chome−14−2 インパレス 11F

Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a 100% buckwheat flour used, knowledgeable staff about gluten free and coeliac disease, and a menu limited to sweet and savoury buckwheat crepes. Guests mentioned the owner freshly mills the buckwheat by hand every morning, reducing the risk of contamination.

Based on 20 gluten-related reviews

Miller Cake Store

8.4Great

Japan, 〒153-0042 Tokyo, Meguro City, Aobadai, 1-chōme−28−9 タイガーマンション 201

Analyzed 10 reviews, 0 from WiseBites Members and 10 from Google Users. Reviewers reported a dedicated gluten-free bakery with a lovely selection of treats, including croissants, cakes, and pastries, and noted that the staff were friendly and knowledgeable about their gluten-free options.

Based on 10 gluten-related reviews

GEN-TEN Gluten-free Bakery Shibuya|玄点 渋谷グルテンフリー専門店

8.4Great

Japan, 〒150-0002 Tokyo, Shibuya, 2-chōme−24−12 スクランブルスクエア ショップ&レストラン B2 東急フードショーエッジ内〈玄点〉

Analyzed 10 reviews, 0 from WiseBites Members and 10 from Google Users. Reviewers reported that the bakery is 100% gluten-free, with a variety of options including bread, cakes, puddings, and savory rice cubes. Guests mentioned that the staff is friendly and knowledgeable, and that the bakery has a small seating area.

Based on 10 gluten-related reviews

Paricolle Kabukicho

8.4Great

Japan, 〒160-0021 Tokyo, Shinjuku City, Kabukichō, 2-chōme−25−11 Kenroku 5, B1

Analyzed 10 reviews, 0 from WiseBites Members and 10 from Google Users. Reviewers reported that almost all dishes are gluten-free and clearly labeled, with the chef having knowledge of gluten-free options and protocols. Guests mentioned the availability of gluten-free sauces and a variety of menu options, including vegetarian and vegan choices.

Based on 10 gluten-related reviews

Comme'N

8.4Great

7-chōme-19-12 Okusawa, Setagaya City, Tokyo 158-0083, Japan

Analyzed 10 reviews, 0 from WiseBites Members and 10 from Google Users. Reviewers reported a dedicated gluten-free store with a variety of options, including sandwiches and baked goods, and noted that the staff is very kind. Guests mentioned that the food is delicious and that they have a 'normal' bakery across the street for gluten/gluten-free couples or groups.

Based on 10 gluten-related reviews

Downtown B's , Tokyo

8.0Great

3 Chome-4-2 Roppongi, Minato City, Tokyo 106-0032

Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported the restaurant has gluten-free options, with the owner being knowledgeable about gluten and able to customize dishes. Guests mentioned the staff is friendly and helpful in explaining which meals have gluten.

Based on 20 gluten-related reviews

Marugoto Vegan Dining Asakusa

8.0Great

1 Chome-3-13 Hanakawado, Taito City, Tokyo 111-0033

Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a fully vegan and gluten-free restaurant with a menu that caters to gluten-free diets, and staff that are knowledgeable and attentive to gluten intolerance. Guests mentioned that the entire menu is gluten-free and vegan, and that the staff are friendly and helpful.

Based on 20 gluten-related reviews

CAFÉ Tarot

8.0Great

1 Chome-27-3 Asakusabashi, Taito City, Tokyo 111-0053

Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported that the cafe offers gluten-free muffins, granola, and other options, with guests mentioning that the staff is nice and polite, and the dining area is peaceful and beautiful. Guests also noted that the falafel plate is gluten-free if you ask for no dressing on the salad, but one reviewer mentioned a risk of cross-contamination.

Based on 20 gluten-related reviews

MO-MO-PARADISE Shibuya Center-gai

8.0Great

〒150-0042 Tokyo, Shibuya, Udagawacho, 31−2 渋谷 6F

Analyzed 20 reviews, 0 from WiseBites Members and 20 from Google Users. Reviewers reported that the staff were accommodating and knowledgeable about gluten allergies, with many mentioning that they were able to navigate gluten-free options with ease. Guests mentioned that the restaurant had gluten-free broth options, clearly labeled allergen information, and separate preparation areas to minimize cross-contamination.

Based on 20 gluten-related reviews

MO-MO-PARADISE Shinjuku-Sanchome

8.0Great

〒160-0022 Tokyo, Shinjuku City, Shinjuku, 3 Chome−30−11 8F

Analyzed 20 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 20 from Google Users. Reviewers reported that the restaurant has gluten-free options, with servers such as Toshi, Sora, Akira, and Jamin being knowledgeable and helpful in explaining the options and ensuring cross-contamination avoidance. Guests mentioned that the restaurant labels gluten-free food and provides separate broths and sauces for gluten-free diners.

Based on 20 gluten-related reviews

marbre vegan

8.0Great

〒160-0022 Tokyo, Shinjuku City, Shinjuku, 2 Chome−1−5 1階

Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a variety of gluten-free options, including cakes and desserts, with many noting the delicious taste and friendly service. Guests mentioned that the shop offers a range of vegan and gluten-free choices, with some reviewers specifically highlighting the strawberry cake and lemon roll cake as favorites.

Based on 20 gluten-related reviews

Gluten-free dining in Tokyo

Tokyo's cuisine is built on rice, fish, and vegetables — categories that look naturally gluten-free until you learn that most soy sauce contains wheat and tempura is everywhere. Navigating Tokyo as a celiac means knowing which restaurants stock GF soy sauce, prep separately, and understand "guruten furī." WiseBites surfaces the Tokyo spots that gluten-free diners actually report reliable experiences at.

WiseBites was created because reading dozens of reviews to figure out whether a restaurant is actually gluten-free-friendly shouldn't be part of every meal. Our AI analyzes gluten-related signals from Google reviews and the WiseBites community, then summarizes what matters — cross-contamination practices, staff knowledge, dedicated prep areas — so you can decide faster.

Tokyo by the numbers: WiseBites has analyzed 0 restaurants in the Tokyo area, drawing from 0 gluten-related reviews across Google and the WiseBites community. The top 20 are shown above, ranked by WiseScore.

Find more in Tokyo

Search WiseBites to discover more gluten-free restaurants, read AI-analyzed reviews, and filter by dedicated kitchens and fryers.

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Common questions

Are these restaurants certified gluten-free?

No. WiseBites does not certify restaurants. The listings above reflect patterns in community-submitted and publicly available reviews. Restaurants marked "100% GF Kitchen" are consistently described as dedicated gluten-free establishments by reviewers, but conditions can change. Always confirm with staff before ordering.

What is WiseScore?

WiseScore is our AI-powered rating (0–10) based on gluten-related reviews. It weighs factors like cross-contamination reports, staff knowledge, dedicated preparation areas, and consistency of positive experiences from celiac and gluten-intolerant diners.

How often is this list updated?

This page refreshes daily. Restaurant scores and summaries update as new reviews are submitted to WiseBites and analyzed by our AI.

Have more questions? Visit our FAQ & Privacy page or learn about WiseBites.

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