Gluten-Free Restaurants in Cape Town
Every restaurant below has been analyzed using real gluten-related reviews from the WiseBites community and Google. Ranked by WiseScore — our AI-powered rating that reflects how consistently well-reviewed each spot has been by gluten-free and celiac diners.
Top 24 gluten-free spots in Cape Town
Off the Gluten Path - Sea Point
Shop 8A, Adelphi Centre, 277 Main Rd, Sea Point, Cape Town, 8060
Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported a wide range of gluten-free options, including croissants, waffles, and bagels, with many noting the food was delicious and the staff knowledgeable about gluten intolerance. Guests mentioned the facility is entirely gluten-free, making it a safe choice for coeliacs.
Based on 20 gluten-related reviews
Ethiopian Madam Taitou
77 Long St, Cape Town City Centre, Cape Town, 8000
Analyzed 8 reviews, 0 from WiseBites Members and 8 from Google Users. Reviewers reported the restaurant has a naturally gluten-free menu, with guests mentioning the 'Injera' bread is gluten-free. Guests also noted that most of the menu is gluten-free.
Based on 8 gluten-related reviews
Zuney Wagyu Burgers
Shop 2, 69A Kloof St, Gardens, Cape Town, 8001
Analyzed 6 reviews, 0 from WiseBites Members and 6 from Google Users. Reviewers reported gluten-free burger options, including gluten-free buns, and guests mentioned the staff were friendly and accommodating for gluten-free requests.
Based on 6 gluten-related reviews
Kanéla Café
78 Regent Rd, Sea Point, Cape Town, 8001
Analyzed 5 reviews, with 0 from WiseBites Members and 5 from Google Users. Reviewers reported the cafe has gluten-free options, including bread and toasties, and guests mentioned the staff is knowledgeable about cross-contamination. Reviewers noted the kitchen can accommodate gluten-free dietary needs.
Based on 5 gluten-related reviews
Hacienda Coastal Mexican by PAN Collection
92 Bree St, Cape Town City Centre, Cape Town, 8000
Analyzed 5 reviews, 0 from WiseBites Members and 5 from Google Users. Reviewers reported that the restaurant has a high level of gluten-free knowledge among staff, with one guest noting that 'nearly the whole menu is gluten free' and another mentioning 'gluten-free nachos' and 'plenty of great options available'. Guests mentioned that the staff were 'very knowledgeable' about gluten-free options.
Based on 5 gluten-related reviews
Off the Gluten Path - Woodstock
7 Ravenscraig Road, unit 3 Mason’s Press Please use Woodlands Road Entrance For Free 45 Min Covered Parking, Woodstock, Cape Town, 8060
Analyzed 20 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 20 from Google Users. Reviewers reported that Off the Gluten Path is dedicated to gluten-free products, with one reviewer noting they have never had any wheat or gluten products on their premises. Guests mentioned the staff's knowledge and care in handling gluten-free food, and many praised the taste and quality of the gluten-free offerings.
Based on 20 gluten-related reviews
Belly of the beast
110 Harrington St, Cape Town City Centre, Cape Town, 8000
Analyzed 5 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 5 from Google Users. Reviewers reported that the restaurant accommodated their gluten-free requirements, with one guest noting that the kitchen did a great job with gluten-free dishes. Guests mentioned that the staff was knowledgeable and friendly, and that gluten-free substitutions were available.
Based on 5 gluten-related reviews
Addis in Cape Ethiopian Restaurant
168 Loop St, CBD, Cape Town, 8001
Analyzed 11 reviews, 0 from WiseBites Premium Members, 0 from WiseBites Members, and 11 from Google Users. Reviewers reported the restaurant has a gluten-free menu, with guests mentioning that everything is gluten-free due to the use of Teff flour. Guests noted the food is served with care and the menu includes various gluten-free options.
Based on 11 gluten-related reviews
Swan Café
and, Corner Buitenkant, Barrack St, District Six, Cape Town, 8001
Analyzed 6 reviews, 0 from WiseBites Members and 6 from Google Users. Reviewers reported great gluten-free crepes and options, with one guest mentioning that every crepe is available gluten-free. Guests mentioned friendly and speedy service.
Based on 6 gluten-related reviews
Tobago's Restaurant, Bar and Terrace
100 Beach Road, Granger Bay Blvd, Waterfront, Cape Town, 8002
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported a dedicated gluten-free station and staff, including Solomon, were knowledgeable and helpful with gluten-free concerns.
Based on 1 gluten-related review
Nikkei Japanese Peruvian by PAN Collection
87 Bree St, Cape Town City Centre, Cape Town, 8000
Analyzed 5 reviews, 0 from WiseBites Premium Members and 0 from WiseBites Members, with the rest from Google Users. Reviewers reported the restaurant was accommodating for gluten-free dietary needs, with one guest mentioning a list of substantial gluten-free options. Guests mentioned that the staff was knowledgeable and helpful in explaining menu options and making recommendations.
Based on 5 gluten-related reviews
Scala Pasta / Bar by PAN Collection
81 Church St, Cape Town City Centre, Cape Town, 8000
Analyzed 4 reviews, 0 from WiseBites Members and 4 from Google Users. Reviewers reported handmade gluten-free pasta options and a great vibe. Guests mentioned the kitchen is open plan and they were well catered for despite being gluten-free.
Based on 4 gluten-related reviews
Kleinsky's Delicatessen
92 Regent Rd, Sea Point, Cape Town, 8060
Analyzed 6 reviews, 0 from WiseBites Members and 6 from Google Users. Reviewers reported gluten-free bagel options, including a gluten-free chicken schnitzel bagel and a gluten-free bagel with smashed avocado. Guests mentioned the staff was helpful and the place was allergen conscious with good gluten-free options.
Based on 6 gluten-related reviews
Osteria Tarantino
125A Waterkant St, De Waterkant, Cape Town, 8001
Analyzed 4 reviews, 0 from WiseBites Members and 4 from Google Users. Reviewers reported the staff was knowledgeable and helpful with gluten-free options, including homemade gluten-free pasta. Guests mentioned the restaurant had a variety of gluten-free dishes, such as gluten-free pasta and gnocchi.
Based on 4 gluten-related reviews
TTK Fledgelings
The Old Biscuit Mill, 373 Albert Rd, Woodstock, Cape Town, 7915
Analyzed 4 reviews, 0 from WiseBites Members and 4 from Google Users. Reviewers reported the restaurant can accommodate gluten-free requests, with one guest noting they were given their own butter to avoid cross-contamination. Guests mentioned the staff was knowledgeable and attentive to gluten-free needs.
Based on 4 gluten-related reviews
Nourish'd Café & Juicery
177 Kloof St, Gardens, Cape Town, 8001
Analyzed 11 reviews, with 0 from WiseBites Premium Members and 0 from WiseBites Members, and 11 from Google Users. Reviewers reported a variety of gluten-free options, including falafel wraps, raw sweets, and muffins. Guests mentioned that the staff are helpful with accommodating dietary requirements and the menu has many vegan and gluten-free options.
Based on 11 gluten-related reviews
The Woodlands Eatery
8 Breda St, Oranjezicht, Cape Town, 8001
Analyzed 11 reviews, 0 from WiseBites Members and 0 from WiseBites Premium Members, with 11 from Google Users. Reviewers reported gluten-free pasta options and a variety of gluten-free menu items, including pizza bases. Guests mentioned the gluten-free options were delicious, but one reviewer noted the gluten-free pizza base needed improvement.
Based on 11 gluten-related reviews
Lily's by Kove Collection
Cnr Beach Rd & Surrey Pl Shop 1, East West, Mouille Point, Cape Town, 8001
Analyzed 9 reviews, 0 from WiseBites Members and 0 from WiseBites Premium Members, with 9 from Google Users. Reviewers reported a great range of gluten-free options and staff willingness to adjust to gluten-free requirements. Guests mentioned that the menu is well-signposted with gluten-free options.
Based on 9 gluten-related reviews
Clarke's Bar & Dining Room
133 Bree St, Cape Town City Centre, Cape Town, 8001
Analyzed 7 reviews, with 0 from WiseBites Members and 7 from Google Users. Reviewers reported a variety of gluten-free options, including muffins, bread, and a flourless nut and seed loaf. Guests mentioned that staff were able to accommodate gluten-free requests, such as serving a dish over French fries instead of on a bun.
Based on 7 gluten-related reviews
Deer Park Café
2 Deerpark Dr W, Vredehoek, Cape Town, 8001
Analyzed 5 reviews, 0 from WiseBites Members and 5 from Google Users. Reviewers reported gluten-free base options for pizza, gluten-free sweet treats, and gluten-free waffles. Guests mentioned friendly and helpful staff.
Based on 5 gluten-related reviews
Nonna Lina
64 Orange St, Gardens, Cape Town, 8001
Analyzed 4 reviews, 0 from WiseBites Members and 4 from Google Users. Reviewers reported the restaurant has gluten-free options, including pizza and pasta, and that the staff is knowledgeable about ingredients. Guests mentioned the food was very good and portions were large.
Based on 4 gluten-related reviews
Wild Eatery
59 Harrington St, District Six, Cape Town, 7925
Analyzed 5 reviews, 0 from WiseBites Members and 5 from Google Users. Reviewers reported enjoying various gluten-free options, including wraps and bowls. Guests mentioned the availability of gluten-free menu items, such as the inari bowl and hummus wrap.
Based on 5 gluten-related reviews
Ground Zero Cafe and Obscure Apothecary
122b Lower Main Rd, Observatory, Cape Town, 7925
Analyzed 4 reviews, 0 from WiseBites Members and 4 from Google Users. Reviewers reported the presence of gluten-free options, including treats, cakes, muffins, and a vegan/gluten-free burger. Guests mentioned friendly staff and a variety of menu options.
Based on 4 gluten-related reviews
Beluga Cape Town
1st Floor, Cruise Terminal, Duncan Rd, Victoria & Alfred Waterfront, Cape Town, 8001
Analyzed 1 review, with 1 from Google Users and 0 from WiseBites Members. Reviewers reported the restaurant has a good selection of gluten-free food and the service was amazing, making them feel safe eating there.
Based on 1 gluten-related review
Gluten-free dining in Cape Town
Cape Town's food scene blends Cape Malay, African, and European influences across neighborhoods like Sea Point, Woodstock, and the V&A Waterfront. The city's strong wellness and dietary-awareness culture has produced a sizeable cohort of restaurants that handle gluten-free dining well. WiseBites tracks which Cape Town spots have earned trust from celiac and gluten-free diners.
WiseBites was created because reading dozens of reviews to figure out whether a restaurant is actually gluten-free-friendly shouldn't be part of every meal. Our AI analyzes gluten-related signals from Google reviews and the WiseBites community, then summarizes what matters — cross-contamination practices, staff knowledge, dedicated prep areas — so you can decide faster.
Cape Town by the numbers: WiseBites has analyzed 0 restaurants in the Cape Town area, drawing from 0 gluten-related reviews across Google and the WiseBites community. All 72 analyzed restaurants are reachable across 3 pages, ranked by WiseScore.
Find more in Cape Town
Search WiseBites to discover more gluten-free restaurants, read AI-analyzed reviews, and filter by dedicated kitchens and fryers.
Search Cape TownExplore other cities
Gluten-free guides beyond Cape Town — every city we cover, ranked by WiseScore.
Common questions
Are these restaurants certified gluten-free?
No. WiseBites does not certify restaurants. The listings above reflect patterns in community-submitted and publicly available reviews. Restaurants marked "100% GF Kitchen" are consistently described as dedicated gluten-free establishments by reviewers, but conditions can change. Always confirm with staff before ordering.
What is WiseScore?
WiseScore is our AI-powered rating (0–10) based on gluten-related reviews. It weighs factors like cross-contamination reports, staff knowledge, dedicated preparation areas, and consistency of positive experiences from celiac and gluten-intolerant diners.
How often is this list updated?
This page refreshes daily. Restaurant scores and summaries update as new reviews are submitted to WiseBites and analyzed by our AI.
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